30 Journal Prompts for Anxiety
- Anxiety isn’t in control of me. I’m strong because …
- What has helped me overcome anxiety in the past …
- My happiest memory is …
- I remember feeling …
- What do I feel most anxious about right now? How long have I been worried about this?
- I want people to know this about me.
- Write a letter to someone who contributes to your anxiety.
- Name 5 things that make you feel better after a long day.
- How do my worries affect my daily life?
- How can I put 3 worries to rest?
- What are some obstacles that I’ve overcome?
- List 5 things | want to remind myself every day.
- What do my worries say about me?
- I am grateful for …
- What would happen if I stopped worrying about everything?
- How does anxiety make me feel?
- What makes me happy?
- When was the last time I smiled and laughed?
- List of songs that make you happy and upbeat.
- What are my 5 worst habits?
- Are my worries realistic?
- On a scale of 1-10, my mental health is at a _ because …
- Why am I feeling anxious about XYZ right now?
- My biggest/worst fear is …
- Today, my victories are …
- What kind of thoughts went through my mind this week?
- What are three things you can do to improve your mental health?
- The biggest lessons I learned from anxiety …
- My top three accomplishments …
- On a scale of 1-10, my anxiety is _ because …
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