15 Journal Prompts for Depression

www.selflovecircle.co.uk

1. When things are tough, | want to remember…
2. What 3 things have I achieved today?
3. List 3 things that you love about yourself.
4. What is your biggest failure in life and what did you learn from it?
5. What is your greatest achievement?
6. What is your favorite quote?
7. If you knew you would not fail, what one thing would you do?
8. List 3 of your triggers and ways you can deal with them.
9. What do you wish more people knew about you and why?
10. List 3 of your greatest qualities.
11. What made you happy today?
12. What made you upset today?
13. How would you describe yourself to a stranger?
14. How would you describe depression? What one thing has depression taught you?
15. When is the last time you did something nice for yourself?

Read more prompts at beyondtheblues.co.uk