Journal Prompts for Mental Health & Self-Discovery

1. On my worst days, I want to remember that …
2. What is something you can do today to make yourself feel better tomorrow?
3. What is the thing you value most in life and why?
4. What is the thing you value most in life and why?
5. If failure wasn’t an option, what would you achieve?
6. Write about something you’re looking forward to.
7. Who in your life has the biggest positive impact on your mental health? Why?
8. Describe your dream life. What steps could you take to make this dream a reality?
9. Write about your happiest moment.
10. Describe your biggest accomplishments
11. List three things that you’re grateful for.
12. What is your perspective on happiness?
13. If you could only keep three things in the world, what would you keep and why?
14. List 5 things that make you smile!
15. Write about a difficult time in your life and the lessons it has taught you.
16. List all of your worries, big and small!
17. Write about a time you overcame your anxiety.

Read more prompts at beyondtheblues.co.uk